What do I do? Here is a video explaining what I do.
The power of listening, and of being heard! The last two weeks I have been on a bit of a journey with the NHS. Challenging
On Random Acts Of Kindness day, here is a bonus #SelfCare video, all about being kind to yourself
Here is the final (and for me the hardest!) top tip for #SelfCare
Here are three and four of my five top tips for #selfcare
Here are the first two of five top tips for #selfcare